Phone: (604) 359-1809
Seniors Program
The
Seniors Program at MHHS offers a welcoming environment for seniors to
engage with others and integrate into the community, focusing on
improving their overall wellbeing.
SENIORS HEALTH AND WELLNESS PROGRAM
The Seniors Health and Wellness Program of MHHS is centered on body-mind rejuvenation and team-building activities that enhance overall health and well-being. Led by certified facilitators, it aims to offer a comfortable and accessible environment that encourages participation and fosters healthy, active aging for all.
- Cardio Workout
Stay active with exercises that get your heart rate up, like walking or gentle aerobics.
- Dance Therapy
Enjoy the benefits of movement and music to improve your well-being.
- Fit Plus
Explore a comprehensive fitness program that includes strength training, flexibility exercises, and balance work.
- Pilates
Strengthen your core and improve flexibility.
- Yoga
Connect mind and body through gentle stretches and relaxation.
- Zumba
Dance your way to fitness with lively routines.
- Meditation
Find inner peace and reduce stress through mindfulness practices.
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EDUCATIONAL WORKSHOPS
The periodic educational workshops provide information to increase awareness about various topics, enabling seniors to become acquainted with the community resources available to them.
- Digital Literacy
Learn how to use computers, the internet, and digital devices confidently.
- Food Skills for Families
Explore cooking skills that benefit the whole family.
- Food Skills
Discover cooking techniques and nutrition basics.
- Leadership Skills
Enhance your ability to lead and communicate effectively.
- Wills & Inheritance
Learn about estate planning and protecting your assets for the future.
- Legal Guardianship Information Workshop in BC
Understand the process of becoming a guardian for a child or vulnerable adult.
- Understanding Community Resources
Familiarize yourself with local services and support networks.
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COMMUNITY EVENTS AND FESTIVALS
A
means to raise awareness of our own culture and traditions and
collaborate with the culturally diverse community building friendship
and harmony and boost community partnership.
- Annual Philippine Flag-Raising Ceremony
Join the vibrant celebration of Filipino culture during the annual flag-raising ceremony. Witness the Philippine flag proudly unfurled as the community comes together to commemorate their heritage and unity.
- Cultural Dance
Immerse yourself in the rhythms, colors, and traditions of cultural dances. From graceful ballet to energetic folk dances, these performances showcase the rich diversity of global cultures.
- I Love Culture in Richmond
Explore the multicultural tapestry of Richmond, where diverse communities thrive side by side. Attend cultural events, savor international cuisine, and appreciate the fusion of traditions.
- Mother Language Festival in Surrey
Celebrate linguistic diversity at the Mother Language Festival. Discover the beauty of languages spoken by Surrey’s residents, learn about their origins, and participate in language-related activities.
- Richmond World Festival
Experience a global fiesta at the Richmond World Festival. Enjoy live music, international food vendors, art displays, and cultural performances from around the world.
- Steveston Salmon Festival
Dive into local traditions at the Steveston Salmon Festival. Feast on salmon barbecues, watch the parade, and engage in family-friendly activities. It’s a true celebration of community spirit.
Real Health Benefits of Learning new skills · Improved self-esteem and confidence 
SENIOR PROGRAM EVENTS
"Where seniors Belong, Learn, and Participate."
The
Seniors Program at MHHS offers a welcoming environment for seniors to
engage in social activities and integrate into the community, with the
goal of improving their overall wellbeing.
To learn more about our Seniors Program, please call the Coordinator.
Vancouver
Email: info@helpinghouse.org
Phone: (604) 359-1809
Richmond 55+sers:
Marilou Yodogawa
Email: marilou888sap@gmail.com
Phone: (604) 828-9856
TESTIMONIALS
